You are not alone. Breathing together.
It's natural to feel pressure or a fast heartbeat. This place was created to help you calm down, get organized, and get through the next few minutes.
Quick Calming ExerciseInfo Center: Emergency Food Branches & Supplies
To ease anxiety about food supply, we gathered the 'Iron Branches' - hundreds of fortified supermarkets ready to operate in any situation, along with a recommended supply list.
📍 Find the nearest Iron Branch on the mapCalming Supply List →Emergency Centers
ERAN, Mental Health First Aid
24/7 Mental Health Support
NATAL, Trauma Support
Trauma Support Hotline
MDA, Emergency
Emergency Medical Services
Police
Emergency Hotline
Home Front Command
Emergency Guidelines
Fire Department
Fire and Rescue Services
The numbers above are for Israel. If you are outside Israel, use your local emergency numbers below.
Emergency Mode
The system does not detect your location. To send your real location, you can do so via WhatsApp.
Guide for Family and Friends
- 1
Stay calm; speak quietly; encourage slow breathing.
- 2
Do not say things that minimize the importance of the feelings ("It's not that bad").
- 3
If there is chest pain or severe difficulty breathing, call MDA.
This system does not provide medical or psychological advice. All responses are automated (AI).
In case of immediate danger, contact emergency services: MDA (101), Police (100).